During National Falls Prevention Awareness Week, September 21 through 25, The Chenango County Area Agency on Aging (AAOA) and New York State Office for the Aging (NYSOFA) share tips and resources to help older adults avoid falls and remain independent. (File photo)

NORWICH — The Chenango County Area Agency on Aging (AAOA) is sharing tips and resources during National Falls Prevention Awareness Week, Sept. 21-25, to help older adults avoid falls and remain independent.

The nationwide observance aims to raise awareness about preventing falls so older adults can live without the fear of falling.

“Falls are common and pose a serious health and safety risk, but they are also preventable,” said New York State Office for the Aging (NYSOFA) Director Greg Olsen.

Olsen noted they are proud to highlight National Falls Prevention Awareness Week because the agency works tirelessly to help keep older New Yorkers living independently, actively and socially engaged in their communities.

“If you’re an older adult or help care for one, there are resources to help prevent or reduce the risk of falls,” he added.

NYSOFA and AAOA offer more than 40 evidence-based health promotion programs. Among them is the free “Tai Chi for Arthritis and Falls Prevention,” which is funded through a federal grant.

The Tai Chi program incorporates Zoom classes twice a week for eight weeks or once a week for 16 weeks. It helps improve muscular strength, flexibility, balance and stamina.

The New York State Department of Health also offers additional online programs such as “Stepping On” and “A Matter of Balance.”

Many core AAOA services also provide support and check-ins for individuals at risk of falling, including home-delivered meals, transportation and personal care.

Agency case managers play an active role by connecting older adults to safety services and coordinating in-home support, such as safety modifications and personal emergency response systems.

According to the U.S. Centers for Disease Control and Prevention, falls are the leading cause of fatal and nonfatal injuries for adults 65 and older. More than 14 million older adults, or about one in four, report falling every year.

Tips to prevent falls:

Speak up and talk openly with your health care provider about fall risks and prevention. Ask your doctor or pharmacist to review your medications.

Keep moving and begin an exercise program to improve leg strength and balance.

Get an annual eye exam. Update eyeglasses as needed.

Make your home safer by removing clutter and tripping hazards.

To learn more about AAOA programs and support, contact the local office at 607-337-1770.