CHENANGO COUNTY - May is Older Americans Month, a time to recognize, honor, and support the older adults in our community.

This year’s national theme, “Powered by Connection,” highlights the importance of social connection and community engagement in promoting physical, mental, and emotional well-being among older adults. It’s also a reminder of the many ways to stay healthy as we age - by staying active, eating nutritious meals, engaging with others, and seeking out support when needed.

For questions about aging-related services, both the Chenango County Area Agency on Aging and the Chenango County Health Department are valuable resources. Public Health staff can assist with independent living support, connecting individuals with personal care aides, and helping identify appropriate placement options when needed. These departments offer a strong network of programs and support to help older adults thrive.

Healthy Aging: Small Steps Make a Big Impact
Staying healthy as we age doesn’t have to be complicated. Simple daily choices -like staying active, eating well, managing medications, and maintaining social connections - can significantly improve the quality of life. Light physical activity such as walking, stretching, or gardening helps with mobility, strength, and balance. A balanced diet of fruits, vegetables, whole grains, and lean proteins supports energy levels and immune function. Just as important is staying socially active by connecting with friends, family, and community groups, which can reduce feelings of isolation and help keep the mind sharp.

Local programs available to support you:
The Chenango County Area Agency on Aging offers a wide range of services aimed at helping older residents remain safe, independent, and connected, including:

Medicare counseling and assistance with healthcare coverage questions;

Home Delivered Meals, available to income-eligible residents to ensure consistent access to nutritious food;

Recreational and wellness activities across the county to promote engagement and healthy living;

Transportation assistance for medical appointments and essential errands;

Support with light housework, shopping, and yardwork through volunteer programs.

If you or a loved one could benefit from these services, don’t hesitate to reach out.

Support and Connection Make a Difference
Volunteers also play an important role in supporting older adults throughout the county. Whether delivering meals, helping with errands, or simply offering a friendly face, these efforts help older adults live with dignity and comfort in their own homes.
To learn more about available programs or how to get involved, contact the Chenango County Area Agency on Aging at (607) 337-1770. If you're interested in the Home Delivered Meals program, ask to speak with the Nutrition Services Coordinator to see if you or a family member may qualify based on income and need. You can also contact the Chenango County Health Department at (607) 337-1660 for help with independent living support, placement assistance, and connecting with personal care aides.

This May, let’s honor older adults by recognizing their contributions, supporting their well-being, and building stronger connections across generations. Stay connected. Stay active. Stay well.

Persons with questions or requiring additional information may contact the Chenango County Health Department at (607) 337-1660.

- From the Chenango County Health Department