Get outdoors and shape up

There's been a pile of media coverage lately (meaning the past year or so) about America, as a society, being overweight, obese even. Well-meaning do-gooders have been beating the drum about Americans' terrible dietary habits – too heavy on the saturated fats and sugar, and not enough lean meat, fish, vegetables and fruits. I'm no dietician, but I do have a pretty good memory and observation abilities.

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