ShapeUp Central

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The goal in creating ShapeUp Central was to provide a place where women could get fit and have fun at the same time.

Our state-of-the-art hydraulic resistance equipment adapts to the strength level of the user; the stronger and faster you push, the more resistance you will create. It is also fully adjustable by the staff to provide you with the variation your muscles need to continue to tone.

The new Universal Gym and Weight Bench affords members a little more variety with the ability to choose the weight level (up to 150 lbs) you want to achieve.

ShapeUp Central recommends your exercise routine consist of three days a week weight resistance. For example, Monday, Wednesday & Friday – full circuit, and Universal Gym; Weights – Tuesday and Thursday; and Saturday – Cardio (treadmill and Elliptical). Hope to see you soon.

ShapeUp Central’s 24-hour access allows you to work your fitness routine around your life. Come check ShapeUp Central out with a 3-day guest pass.

“Your Hometown Fitness Center... Devoted To The Total Woman.” Your Facility when you join...

ShapeUp Central is located at 24 South Main Street (PO Box 701), New Berlin, NY 13411. Phone: 607-847-6202. Fax: 607-847-6212. Email: Ishapeupcentra@stny.rr.com.

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